Emma Rae – end of season report

Following your sponsorship earlier in the year, as the season is now over it’s an appropriate time to give you an update on how things have gone for me.

I had set myself some steep targets for my first year in the Under 20 Age Group, and having not met them, made me learn more about myself and my technique.  I consider this year to have helped my development within sport as I have not won as many competitions as I did in the past, making me reflect more on my technical performance, and how it can be improved with help from my coach.    This can only put me in a better position for next year.

I competed for my new club Shaftsbury Barnet Harriers, which was also a learning curve for me.  I really enjoyed the experience, from the travelling to meeting new people and competing at a much higher level.

Overall, I am happy with my performance, having gained a Seasons Best of 47.46m for hammer at the new weight for me.  I also took part in shot competitions gaining a SB of 9.80m.

I am getting back into winter training now concentrating on a lot of strength and stamina work to build my fitness level up before the 2018 season.  This will be mixed with work on my technique so this does not drop, but steadily progresses.

My targets for next year will still be set high with the main one being to achieve a PB of over 50m, which will get me back into the top level within Power of 10.  I am currently ranked 20th in the UK, and the top level has 15 athletes, so this is a very realistic target for me to meet.

Your kind grant of vouchers has enabled me to buy a variety of new training kit, and Weight Lifting shoes, which have been well used throughout the season and will see me through the winter too.  I have included a photo below of the items.

Thank you for taking the time to read my update, and for supporting me.  I will encourage my Dad to get things organised to walk the Forth Road Bridge to raise some money for you too.

My new kit – thank you

JWOC 2016 Report By Fiona Bunn

After making my debut at the Junior World Orienteering Championships (JWOC) last year in Norway (and struggling with an ankle injury) I was hoping to build on my previous performances at this years’ competition in the Engadin valley, Switzerland (10th-15th July). After the 6 selection races throughout the spring, I was selected for the Middle distance, Long distance and Relay B team. This year, as I still have 3 more years left in the W20 age category, the focus was again on experience and I can safely say that I have a lot to take away from it (both positives and negatives). I would like to thank the John Taylor foundation for their generous support to fund this opportunity!

The team arrived on the 6th July and spent the following days on the training and model maps gradually becoming more confident in the terrain. It was also important to acclimatise to the altitude and heat, but without overdoing it to ensure we arrived at the races feeling physically fresh. Nutrition and hydration were a key focus, with the use of Beet-it shots to help oxygen uptake when racing at higher altitudes, and hydration tablets. Every morning our hydration score was recorded using an osmo-testing machine, with the aim to optimise it for our race days.

My first race was the Long distance at Val Mustair. I was quite tense whilst waiting to start. This was the race that I had been waiting and preparing for ever since arriving 4 days ago, and in my mind it was the race that I had focussed on throughout much of my training, as I believed it was my best chance at a top 20 position. Having not run the Long last year, I was also taking a step into the unknown and could not be sure of what to expect.

Fiona Long Distance

The first 4 controls were in a technical semi open area. I started with a safe route choice to #1, trying to get into the race and settle my nerves. You can’t win a race on the first leg but you can definitely lose it, so I was relieved to find the first control with no major difficulties. I was in 40th position here, but it is all so close and by managing to stay pretty clean through the technical area I moved up to 6th position at the first radio control #4  (and ahead of the eventual winner!). The two legs after this were the crucial long legs, and were my downfall.

Having lost confidence in my direction on the steep and rough descent on 4-5, I misidentified the path bend I was and entered the forest in the wrong direction. This caused a mistake that dropped me down to 52nd and played on my mind when making the route choice to #6. I changed from my safe path route which I had previously thought was obvious, in favour of an “all or nothing” straight route. 2 more minutes lost. The other long leg went better for me, catching 10 places and getting 4th fastest split which showed that my fitness was there after all, but I was scrappy around some controls after this and struggling to maintain concentration, so finished exhausted and disappointed in 47th position.

A rest day followed to pick ourselves up for the next race: the Middle distance qualification in Ftan. I focussed on the positives: I had been in the mix for podium at #4 which was effectively half way through a middle distance length course and clearly had the fitness to carry me through. All I needed to do was focus on being clean.

Top 20 in each heat qualify for the A final, which was my main target. Last year I had missed out on qualification by 5 seconds and I wanted to safely qualify this year. I took safe routes with clear attack points and double checked everything. It was intense all the way round as I was so terrified of making a mistake that I would regret, but each control ticked off safely was a relief and it was not until the final control that I could finally relax and run in happily, knowing that I had succeeded in my aim to be clean. It had not felt fast as I had been safe, but clearly paid off as I finished 2nd in my heat (Heat3), only beaten by Simona Aebersold, who came out of JWOC with 3 Gold medals.

The middle final at Susch-Lavin was exciting as I was one of the last starters due to my qualification result. I was hopeful of a top 10, or with a perfect race even a podium, but thought that

Fiona Middle distance

everyone would step up the pace a level in the final. I started in a blur and nailed the first control. 1-2 was the most technical leg on the course, in a complex contoured area that none of us were really expecting (as there were no old maps of the area to prepare from). However I did not take time to look at this before running off, succumbing to the pressure I had put on myself for the final. I began to lose contact with the map, leading to a very large time loss. It took me until #3 to clear my mind, and again try to focus on bringing some positives out of the race. I lost a small amount of time on 2 more controls, and ran in to 50th position, not even able to appreciate the giant 4m high inflatable Capricorn that was the feature of the last control in my disappointment. Of the 4 GB girls in the A final, 3 of us lost significant time on #2, and the other, Meg, finished in 4th position, matching the GB record highest women’s performance. It was nice to have something to celebrate, and GB were definitely the most vocal supporters at the prize giving ceremony that evening.

Fiona Relay

I was running 1st leg for the B team in the relay the next day at Tarasp. My job was to have a clean run so that we could be a backup if the A team made a mistake. I started in my allocated position at the back of the pack and gradually moved up on the run-out. I took care on the first control on a forested slope and nailed it, punching in second just behind Megan! A lot of the pack may have had a slightly harder or longer gaffle here and many teams (including the Swiss A team) lost time, but Meg and I emerged from the chaos in the lead and with only a small pack of about 5 other countries chasing us. The feeling of the two of us leading the world was amazing, but we had a job to do. We briefly checked our next control codes and were on different gaffles so put our heads down and focussed. The small pack were together for most of the middle of the race. I fell to the back when I was too high on #5, then the gaffles split to #6 and I was running alone. At the spectator run-through I was in 3rd behind the Swiss and French runners.

A steep hill out of the arena allowed me to catch the French in 2nd, but then the navigation started again and I forgot about positions and focussed. Having had such a good run up to that point, the only disaster would be to make a mistake in the last loop and lose chunks of time. Luckily the French lost some time behind me and I stayed ahead, sprinting in to hand over to Jenny Ricketts in 2nd position just 8 seconds down on Valerie Aebischer from the Swiss B team. The GB Women’s A team went on to finish in 5th which is the best ever GB women’s relay team result, and the B team backed it up in 16th, also 5th out of all the “B” teams to finish. It is probably my best performance, alongside GB’s best ever performance, and gives me confidence going into next year. Whilst I may not have delivered the individual final results that I wanted, I still showed that I have potential to perform well and have learnt a lot about the psychological pressures and how to overcome them. The only thing standing in the way of a top 10 or podium next year is my mentality, and I already feel much better prepared after this JWOC!

In addition to the John Taylor foundation, a particular shout out goes to my super-supportive family who have helped in so many ways that I cannot even begin to describe. I love this picture of my brother David cheering me in on the relay, looking happier than I do myself!!!!

Full details, including all maps, GPS tracking, videos/live TV feed, photos and results of all the races can be found at the website .

British Team


Laura King – EYOC 2017 – Slovakia

The European Youth Orienteering Championships (EYOC) 2017 was held in Banska Bystrica, a region of Slovakia. After competing in six selection races earlier in spring, I was selected to represent Great Britain along with six other British athletes.

The team flew out on the 28th June 2017, two days before the first race in order to attend the model event. The model event is on similar areas to the races which allows you to familiarise yourself with the terrain before competing.

Unfortunately, my last A level exam was on the 29th. This meant I had to jump in a car to the airport as soon as my physics exam finished. Luckily my parents offered to come with me to hire a car and drive me to the accommodation from Warsaw airport. I managed to get a few hours sleep before waking up on the morning of the sprint race.

The sprint race was held in the town of Banska Stiavanca. My preparation for this race was not ideal however I tried to put that behind me and focus on the race. The start of the race was quite high up on one side of the valley so the first half of the race was mostly spent running downhill along dirt tracks and paths between people’s gardens. This meant the navigation was quite simple but because of the fast pace route choice had to be made very quickly.  The second half was on the other side of the valley which was very steep so there were several sets of old wooden stairs which made running tricky. I finished first female Brit though in 30th position.

The next day was the long distance race. Having missed the model event, this was my first time in the terrain so I wasn’t sure what to expect. I felt the first part of my race was a little hesitant and I wasn’t finding the best lines through the terrain. This lead to several small time losses which added up. I settled into the race more for the second half. I finished in 30th which was an improvement on last year’s performance however I still feel that with more time for better preparation I could have had a cleaner race.

The last day was the relay. I was running second leg. The area was the same as the previous day so I felt more confident. My first leg runner lost a lot of time to the leaders so I set off with the aim to have a clean run and climb up as many positions as possible. I ticked off the first few controls nicely then there was one leg straight up a very steep slope. I caught sight of the next girls just ahead so pushed up the hill to catch them. I kept focus for the next few legs and managed to get away from them. I climbed 5 positions and was 5th fastest on 2nd leg of the relay which I was happy with.

EYOC was another great opportunity to gain experience competing in foreign terrain against the best orienteers in my age group in Europe. I’d like to thank the John Taylor Foundation for financially supporting me so that I can continue my junior orienteering career.

Laura – back row, 3rd from right

Jessica Hudson – Triathlete

Jessica Hudson

Jessica Hudson

I would like to thank you for the money that the John Taylor Foundation has provided me with, it is very nice to receive support. It has been a busy year as I have concentrated my efforts on preparing for my second year in Triathlon. This year I have raced in the South West TRISTAR3 series which is longer distances compared to the races I did last year in TRISTAR2. The season has gone very well and I am currently 4th in the South West and I have been selected to be part of the South West Team to compete in the National Championships in Strathclyde in September.

The money you have provided has allowed me to attend a number of training sessions and will also help me prepare for the nationals by attending the South West residential camp. I feel my confidence and determination has grown to succeed has grown whilst allowing me to have great fun with the other children in the race series. Without your support I would not have been able to undertake all these training sessions and would not have achieved what I have and for this I am most grateful.

I will update you at the end of the season to tell you how I got on at Strathclyde. My focus will then change to the swimming competition season for the winter and my training for relay swimming the English channel with 4 of my swim team mates next year.

Once again thank you for the support this year.


James Gormley – Track and Field

Firstly, I’d like to say a big thank you to the John Taylor foundation for the support. Your aid is so helpful as funding training is costly, with all the kit, travelling, physio sessions, race entry and accommodation. So far with the funding I have bought a pair of trainers and spikes.

Unfortunately in October 2015 I strained a tendon in my foot in a training session which prevented me from running for 2 months. This set back meant that I was unable to achieve the goals I wanted to this cross country season, like making the GB teams for European Cross Country championship and Great Edinburgh XC which was really disappointing and quite demoralising.

Despite the injury I was able to cross train most days. By either cycling, swimming or doing core and strengthening exercises, this has allowed me to maintain strength and fitness throughout. In late December I was able to return to training now after a month of easy running and gradually increasing my mileage, I have finally began doing sessions with my coach again, so hopefully now with help from the John Taylor Foundations generous support I can build to where I need to be to achieve the goals I want on the track this summer.

So despite the disappointing last few months I am confident that 2016 will be a successful year.

James Gormley

James Gormley

Will Rigg – Pre-JWOC Training Camp

I would once again like to emphasise my upmost gratitude to the JTF for supporting me with the grant to enable me to travel out to Rauland in preparation for the Junior World Championships; it made a huge difference.

The trip was a great success in itself and provided invaluable experience for the forthcoming Championships. A team of three athletes (Chris Galloway, Julie Emmerson and myself) and our Junior Team Coach (Mark Nixon) flew out to Oslo Rygge on the 7th of June. Nixon and I travelled from Edinburgh to meet up with Chris and Julie who were competing at the WC round in Munkedal, Sweden. Whilst they were competing, Nixon and I entered the spectator race and finished 2nd and 1st respectively, a result I won’t let him forget. (One of the very few times I’ve beaten Nixon, I probably won’t see that day again for a few years). We then took the long journey up to Rauland and arrived late at night after a few unexpected issues (i.e. leaving our bags back at the event centre…) Luckily all the snow had cleared which was a relief after seeing tweets from the French team from the previous week who had to train in knee deep snow for a whole week.

We had an excellent training package delivered by the JWOC organisers as well as some great exercises planned by Mark. On average we would train twice a day as well as some extra strength training back at the huts. The accommodation was great and had a Ski Chalet like feel to them, we enjoyed some movies and post training analysis in our free time along with heaps of pasta to fuel us through the week. The training all went to plan and by the end of the week we all felt comfortable with the Mountainous Norwegian terrain and the quad sapping marshes! From here we went our separate ways; Mark and Chris went home to Edinburgh and Julie and I ventured on to Finland to take part in the biggest Relay in Orienteering: Jukola! This was an awesome experience. I had a steady performance and managed to pick up some places for the EUOC 1st team; a great way to end a great trip, I’ll certainly be back again, that’s for sure!

JWOC was a great learning experience for me, my first real taste of World Class competition, EYOC is also be a great international event but the Junior World Champs are on another level. Unfortunately I just missed out on qualification for the A final after some silly mistakes but finished 10th in the B final after a solid run. I just wish I could have had this form in the qualification round, but there is always next year and I am determined to better myself for when the opportunity arises. The long was a solid result for me but nothing special (56th) I had a technically very clean race but my body was just not cooperating and I could never push myself to race pace. In the Relay, unfortunately our first leg had a bad start and came back some minutes down, I then managed not to lose too much time to the other boys but my body was still not 100% and this makes me question if I was a little bit ill in the last two days of JWOC. My results at JWOC did nothing but fuel my motivation for the coming season. Currently I’ve been having the best winters training for me ever; no injuries and just as importantly staying healthy and no illnesses so far. I’m really excited about what the next season will bring and would once again like to thank the John Taylor Foundation for their continuing support.