Dominic Allen

I’m just writing to give you an update on my seasons activity and performances so far.

Unfortunately I have been suffering with a few niggling injuries for the majority of the season, but have still been training hard. I have had an ankle issue which has now cleared up but I’ve also been suffering with tennis elbow, which has hampered my ability to throw the javelin and perform my best in competitions. However, I still train regularly with James Marshall (Excelsior), doing weight and speed training, as well as training at the track. Over the winter I have regularly traveled up to Loughborough university to train with David Parker (GB Javelin Coach), which has benefited my technique as well as my knowledge on what is required to become a great thrower.

I have also been attending the AASE (Advanced Apprenticeship in Sporting Excellence) programme in Bath. There have been 6 workshops since Christmas that I have attended covering things like planning, preparation, psychological skills, nutrition, physio screening & 1:1 mentoring sessions with former international athletes. There are 4 more workshops after the summer with a graduation at Loughborough in December. These workshops have given me a really great insight into what becoming an international athlete involves, and has been invaluable in my development as an athlete.

Even with my injury, I’ve improved my personal best a few times this season. I also managed to win the Devon Schools trials and made it into the Devon team for the English Schools Championships in Gateshead, held last weekend, where I came 8th. I was pleased with this as it was a high level of competition and I threw a very consistent series of throws most just below my PB while managing my injury. I’m working hard on trying to rehab from my injury and hope to be back competing at a high level in a few weeks time. I have already started planning my winters training with James and also have further trips/training camps at Loughborough over the winter.

Many thanks again for supporting me, I am extremely grateful as it has enabled me to do all that I have done and get the extra bit of coaching/ training required to become an elite athlete.

Dominic Allen